Who else struggles to find weight gain meals that do not have dairy? No matter your child’s age, this post is excellent for babies and kids of all ages!
As a parent of a child with a severe dairy allergy, I understand the challenges.
My son Anthony also has cystic fibrosis. Having dairy allergies has made his weight gain journey even more complex.
Weight gain is crucial to maintaining health, lungs, and body function when having CF.
Not only are the options on this list very delicious, but they taste much better than dairy milk recipes!
I have spent the last 10 years researching meals to help him gain weight without dairy.
These meals are more enjoyable than meals made with dairy products.
It’s incredible how many dairy-free foods can contribute to weight gain. The variety and options available are truly inspiring!
I’ve made a great list of dairy-free weight-gain meals that I have found that can help your child immensely!
Stick to the end to see amazing recipes on YouTube and Pinterest that have benefited us and many people with allergy problems and helped with weight gain meals!
This page contains affiliate links, and I earn a commission if you purchase through one of the links at no cost to you.
A Mother Who Truly Goes Beyond: Researching is My Life!
I don’t have an allergy to dairy, but for Anthony, I make the effort to try dairy-free foods.
Cooking dairy-free weight-gain meals is not just a necessity; it’s a joy. It’s an opportunity to create lasting memories and show your child how much you care.
There are local grocery stores that sell all of these dairy-free things.
If you’re looking for a fantastic dairy-free grocery store, try your local Sprouts Farmers Market in town.
However, you can go shopping online if you don’t have any local groceries like that.
Places like Amazon offer fresh, great meals! If you can’t find vegan products locally, shop their online store.
It is very convenient for us when we can’t find what we want.
Before we discuss the dairy-free, weighted meals, I want to give you a brief overview of the different additives available for your child.
Here’s a wide array of dairy-free options for creating delicious meals that help children with allergies gain weight.
With this variety, you can feel empowered and in control of your child’s diet.
Nuts and Nut Butter
A variety of nuts and nut butter can help with weight gain immensely.
Not only are they delicious, but they offer an out-of-this-world taste to meals.
Almonds, cashews, walnuts, and peanuts are good protein and healthy fats sources.
Nut butter can be added to smoothies and oatmeal or used as a spread on toast or crackers.
The options are endless, and the flavor is light but highly flavorful.
Best Types of Nuts and Butter:
Peanut butter: Jiff and skippy are fantastic and affordable brands.
Make a delicious assortment of peanut butter and jelly bites for your kids, and watch them gobble it up!
You can also try Smuckers Natural Peanut Butter and Just Nut Butter, made with high-quality ingredients.
Seeds
Various seeds contain healthy fats and protein, which will benefit your child in the weight-gain process!
Chia, flaxseeds, and sunflower seeds are good sources of protein and healthy fats.
Add these delicious seeds to your yogurt, oatmeal, and salads.
Sunflower seeds are delicious and packed with just the right punch of flavor.
Legumes
There are various ways to use legumes in your child’s meals.
Watch this awesome YouTube video on a delicious chickpea recipe to create dishes your child can’t resist.
Beans, lentils, and chickpeas are excellent protein, fiber, and complex carbohydrate sources.
The best thing about legumes is that they can be added to soups, stews, and salads or eaten independently.
Whole Grains
Whole wheat bread, brown rice, quinoa, and oats are good sources of complex carbohydrates and fiber.
They can be eaten as part of a balanced meal or snack.
Fruits and Vegetables
Fruits and vegetables are essential for a healthy diet and can help with weight gain. Choose high-calorie fruits such as bananas, avocados, and mangoes. Vegetables like potatoes, corn, and peas are also good choices.
Dairy-free Milk Alternatives
Soy, almond, and oat milk are good sources of protein and calcium. They can be used in smoothies, cereal, or beverages.
Dairy-free Yogurt
Soy, coconut, and almond yogurts are good sources of protein and probiotics. They can be eaten on their own or used in smoothies or parfaits.
Dairy-free Cheese
Many types of dairy-free cheese are available, including soy, cashew, and almond. These can be used in sandwiches, salads, or as a snack.
Working with a registered dietitian or other healthcare professional is essential to create a personalized meal plan that meets your child’s needs.
They can help you choose the right foods and portion sizes to promote healthy weight gain.
Now that we have learned about the different, free alternatives for children with allergies, let’s dive into amazing recipes I found scoping through Pinterest and YouTube.
I hunger for research like no one I’ve ever met, and I love to find solutions that benefit you and your family.
Healthy Weight Gain Meals for Kids
Various weight-gain meals for kids have been beneficial and have helped my son and others reach their weight-gain goals.
Here Are Some YouTube Videos That you Will Find Extremely Helpful:
How To Eat 2000 Calorie VEGAN Meal Plan To Gain Weight
4 Vegan Weight Gain Breakfasts! | Overnight Steel Cut Oats
1000 Calories Vegan( No Milk or whey) Home Made MASS gainer | 27 g protein | Rs 32 | Gain 12kgs easy
5,000 Calorie WHAT I EAT IN A DAY (Vegan Weight Gain)
HEALTHY WEIGHT GAIN FOR TODDLERS: How to Help Underweight Toddlers Gain & Grow with Real Food
DAIRY-FREE GROCERY HAUL | DAIRY FREE MEALS & SNACKS | WHOLEFOODS | WEGMANS | BREASTFEEDING MOM
Weight Gain for Kids: Pinterest Meals!
I hope you enjoy these excellent weight-gain meals and vegan cook below!
The book has colorful and delicious vegan recipes for you to try for your family.
Check out more Vegan recipes below to try with your child today!
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Marlenny Linda is more than just a writer; she's a passionate bilingual advocate for families with children with medical conditions. With a background in teaching English (TESOL/TEFL) and a Bachelor of Science in Liberal Arts, she crafts engaging, SEO-optimized content that informs, inspires, and connects with these families.
Her specialty is long-form content, where she dives deep into the topics that matter most, from navigating educational resources to fostering a fulfilling life for your child. Marlenny's innovative approach keeps audiences engaged and coming back for more.
